Pinbusters – DIY Air Freshener Refills

Have you ever wondered if the stuff people post on Pinterest is true? Well I have, and I test them all so that you don’t have to, ’cause ain’t nobody got time for that.  Click here to check out all of the pins I haven taken on. You might be surprised by some of the results!

This might be the most straight-forward pin I have ever tested. Noses don’t lie, says The Dog. This pin talks about all of the harmful chemicals in those liquid air freshener refills, calling out no brand in particular. I have a bunch of the Air Wick air fresheners around my house, and I often buy the refills, which aren’t cheap. Therefore, while my motives were fiscal in nature, and I don’t think my face is going to melt off from any of the chemicals, it certainly cannot hurt to eliminate some chemicals from my life. (Click here for a link to the Air Wick ingredients page – propane?! Maybe I should be a little more concerned about these chemicals!) The idea is that you can reuse the little containers by filling them with your own concoction, namely some watered down essential oils.

Did you catch that? I am pretty sure a fourth grader could tell you that water and oil don’t mix. Water and essential oil? I am guessing the same result. Still, though, I wanted to know if I could fragrance my house with it. First obstacle was locating essential oils. I searched online, and found that CVS sells essential oils at a reasonable price, so I went there. Apparently the merchandise offered online is not the same as what is offered in the store. Perhaps your website should inform customers of this, CVS!! After wandering the aisles for 15 minutes, I asked an employee, who provided the sage advice that I should just order it from them online. “But I need it NOW!” I pleaded. The girl clearly did not understand my essential oil crisis, and had no sense of urgency about the matter. I was raised to do the best with what you’ve got, and the “ethnic hair” section of CVS yielded this:

Tea tree (ahem) essential oil.

The tutorial tells you to remove the cotton wick which looks very much like a cigarette or a filter or something.  This was harder than it sounds, without destroying the wick at least, because if you tear the thin plastic holding the cotton together, you end up with this:

Possibly effective, but hardly reusable. In my infinite wisdom, I decided to pry off the plastic part holding the wick, using my favorite tool – the butter knife. I put some of my “essential” tea tree oil (which does smell very minty) and “mixed” it with water. I put everything back together and plugged it in in the kitchen. In another empty refill container, I said what the heck, and poured in some Febreeze.

At no point in college or law school, when I was honing my funneling skills, did I think it would come to this. I am officially old. I placed the Febreeze-filled one in the bathroom.

Results? Nothing. If I got my sniffer up really close I could smell a faint scent, but after a few days I could smell nothing. I didn’t really feel comfortable that I had conducted a true scientific experiment, though, for obvious reasons. Therefore, I finally located some real essential oil (at Michael’s, of all places, but of course it is in the store and not available online) which specifically says it is for fragrance purposes.  I put some of my cinnamon essential oil into a holder, “mixed” it with water, and had this:

The olfactory results were … well … underwhelming. I left it in for a few days and could smell absolutely nothing. In a final last ditch effort to get some results, I filled the entire container with nothing but essential oil. The final result can best be described as “eh” with a shrug. I could smell it, but WAY less than my actual Air Wick refills. Also, from a cost effective standpoint, the essential oils are more expensive if you use an entire bottle to fill the container, so unless your goal is merely to fragrance your home without exposure to the chemicals, this doesn’t make sense.

Finally, I consulted my field guide for all things … well, just all things – Wikipedia. Oh yeah, things are going along just fine until you get to the Dangers section. In fact, skip ahead to it. Apparently everything on earth is designed to kill us, in one way or another. I would like for my tombstone to read, “Her house smelled really good all the time,” so I will continue to buy my chemical-laden refills. And life goes on.  (Note: The Boy was completely and utterly blissfully unaware that any scent-periment was going on at our house.)

I Love Dirt!

While we are on the subject of me getting sweaty and disgusting while running (instead of doing demo, for once), and while the toilet room master bathroom sits in limbo (we are at the “staring at it” phase of the renovation), I thought I would share another upcoming running event I will be participating in. The Dirty Girl Mud Run is a 5k for – you guessed it – (dirty) women!

Here are the reasons why I like this run:

1.  It is named after The Dog (she is a Dirty Girl);

2.  It is for all ages and athletic abilities – the perfect “starter” event for someone who wants to get into running, but isn’t sure where to start (or the perfect follow-up event for someone who finished the Tough Mudder and will be limping for the next month);

3.  It is all women, so instead of getting awkward stares when I adjust my boobs for some lift and separation in my sports bra, I will get knowing winks and high fives;

4.  Dirty Girl partners with and donates money to the National Breast Cancer Foundation;

5.  Cancer survivors get free registration;

6.  It is NOT timed;

7.  There is music along the course; and

8.  Adult beverages at the end.

Plus, I get to hang out with the ladies I have met through the Tampa Bay Bloggers, including Caroline of My Fascinating Life, Nicole of Healthy Girl Adventures, Genna of R is for Running, Jenny of Metamorfit, Jessica of Cuban Running Crisis, Denise of Run DMT, Christie of Average Moms Wear Capes, Margarita of Cupcake Cardio, and Steph of Kitchen KM (running with a separate team in honor of her mother). I am sure more ladies will be joining us!

If you would like to join in on the fun, head over to Dirty Girl’s website and sign up! You can get a 20% discount on any of their Florida races by using the code “FLBLOGGUEST.”  As an added bonus, if you register for the Miami, Jacksonville or Tampa Dirty Girl Mud Run between Dec. 5th and Dec. 24th, you will automatically be entered to win a gym membership of your choice valued up to $500. I am never lucky enough to win anything, but you might!

12 Miles + Arctic Enema = Tough Mudder

It is official – I am a Tough Mudder. Been there, done that, got the t-shirt (and the scrapes, bruises, sore muscles, and a limp).

I don’t normally blog about my non-DIY or renovation stuff, but this was such an incredible experience, I just have to share it. The Tough Mudder (click for link to their site) is a hardcore obstacle course designed by British special forces, with 12 miles of running and 24 obstacles to overcome. It is not for everyone, and I have been told that only 70% of participants who start the race finish it. For example, you have to climb a wall to even get to the START line, and then an emcee takes you through a pretty awesome pep talk. The proceeds to go the Wounded Warrior project, which is a most deserving organization providing real and meaningful assistance to our wounded veterans. Military members are stationed throughout the course, providing information, assistance, and encouragement. The Tough Mudder is not a race – it is a test of endurance, requiring teamwork, not only with your own team, but with everyone else on the course. The sense of comraderie was really uplifting.

The Boy ran the Tough Mudder last year, and I spectated, along with some good friends.

Tough Mudder 2011 (The Boy shown on right)

We enjoyed it so much that we vowed to do it this year. Boy has this past year flown by! Before I knew it, we were 8 weeks out from the race and I had not trained AT ALL. I started running, and downloaded a couch to 10K app on my phone, which really helped. Going into the race, I could run 6 miles with no soreness the next day, but I didn’t do much upper body work aside from the random push ups here and there. We were a team of five – two women and three men. Two of the guys were regular runners (not sure how much training they did, but they rocked), and the couple had been doing Cross Fit for a while (along with running). We all agreed that no matter what – walking, limping, hunger, exhaustion, muscle cramps – we would cross that finish line together. (Spoiler alert: we did!!)

Before

Here we are at the start of the race. I was really excited, and just hoping I could keep up with everyone. Costumes are encouraged, so I wore my bikini.  It was quite a hit, and got a lot of comments, until I got so muddy that no one could tell what it was anymore, which didn’t take long. Sighted along the course: a guy in nothing but a speedo and panda head, a girl dressed as a giraffe (with minimal clothing and lots of body paint), a guy in a banana costume (receiving first aid at the station where they hand out bananas = amazing), girls wearing fancy panties outside of their running shorts, and lots of military uniforms.

Here we are at the start of the race, so energetic and naive:

Mile 1

The guy in the yellow shirt and the guy next to him in white were my teammates, and I am behind them. I cannot find Stephanie and Justin in this picture, but they were there! The obstacles consist of giant walls, mud ditches, electrified wires (I got zapped!), barbed wire, two story drop into cold water, tunnels, monkey bars, log carrying, lots of cold water, and did I mention MUD?

Chunking up the Deuces (a/k/a Mile 2)

Climbing log walls.

The arctic enema (a dumpster full of ice water that was about 34 degrees – you have to jump in, swim UNDER a board, and get out on the other side) is the only obstacle I was really truly dreading. I am a baby about getting into the pool when it is below 80 degrees, so it is safe to say I don’t enjoy water that others may find “refreshing.” It is difficult to explain the sensation of jumping into water that is just above freezing, having to submerge yourself, and then coaching your seized muscles through the process of moving to get out. It was exactly as others had described, but until you do it, it is impossible to understand. I survived, but I don’t recommend it! Brr. Here we are post-Arctic Enema:

It was a muscle pose – what is Justin (on right) doing??

The monkey bars were tough, because they were very slippery and hard to grip. Both girls fell, but all of the boys made it through. Here is a great lapse of Justin getting all the way across:

He’s up!

Going …

Going …

Almost there!

Boom goes the dynamite!

Right before the monkey bars, around mile 8 or 9, my right foot cramped and locked up on me. It was incredibly painful, but I powered through. Other team members had muscle cramps, aches, and pains they had to push through, but we were lucky enough to have no real injuries. Our only close call was me (the clumsy one, of course), trying to climb a wall. I grabbed a plank up high, but then my foot slipped off the tiny ledge, and I fell. This would have been fine, except my glove got caught up high and was ripped off of me in a painful de-gloving. I am sore today and my left arm hurts, but it is nothing serious. I was surprised that I was able to run as much of it as I did. I can barely walk today, but it was totally worth it.

After

I know nothing about the free beer I earned when we finished, except that it was the most delicious beer I have ever tasted. I am still hobbling on my sore foot, every other muscle in my body hurts, getting out of bed is painful, and yet I can’t wait to do it again! In fact, I have already signed up for another mud run, and I will share those details soon. The Boy gets tons of credit for being the pack mule all day, walking many miles from obstacle to obstacle trying to locate and photograph us, while trying to coordinate with other family members. Thanks, The Boy!

My bib is the much cleaner one.

We are officially a two Mudder household. This works as theft deterrent, because I am sure if anyone breaks into our house, they will see these two bibs and know that two people who shouldn’t be messed with live in this house, and run screaming.