While we are on the subject of me getting sweaty and disgusting while running (instead of doing demo, for once), and while the toilet room master bathroom sits in limbo (we are at the “staring at it” phase of the renovation), I thought I would share another upcoming running event I will be participating in. The Dirty Girl Mud Run is a 5k for – you guessed it – (dirty) women!

Here are the reasons why I like this run:

1.  It is named after The Dog (she is a Dirty Girl);

2.  It is for all ages and athletic abilities – the perfect “starter” event for someone who wants to get into running, but isn’t sure where to start (or the perfect follow-up event for someone who finished the Tough Mudder and will be limping for the next month);

3.  It is all women, so instead of getting awkward stares when I adjust my boobs for some lift and separation in my sports bra, I will get knowing winks and high fives;

4.  Dirty Girl partners with and donates money to the National Breast Cancer Foundation;

5.  Cancer survivors get free registration;

6.  It is NOT timed;

7.  There is music along the course; and

8.  Adult beverages at the end.

Plus, I get to hang out with the ladies I have met through the Tampa Bay Bloggers, including Caroline of My Fascinating Life, Nicole of Healthy Girl Adventures, Genna of R is for Running, Jenny of Metamorfit, Jessica of Cuban Running Crisis, Denise of Run DMT, Christie of Average Moms Wear Capes, Margarita of Cupcake Cardio, and Steph of Kitchen KM (running with a separate team in honor of her mother). I am sure more ladies will be joining us!

If you would like to join in on the fun, head over to Dirty Girl’s website and sign up! You can get a 20% discount on any of their Florida races by using the code “FLBLOGGUEST.”  As an added bonus, if you register for the Miami, Jacksonville or Tampa Dirty Girl Mud Run between Dec. 5th and Dec. 24th, you will automatically be entered to win a gym membership of your choice valued up to $500. I am never lucky enough to win anything, but you might!

It is official – I am a Tough Mudder. Been there, done that, got the t-shirt (and the scrapes, bruises, sore muscles, and a limp).

I don’t normally blog about my non-DIY or renovation stuff, but this was such an incredible experience, I just have to share it. The Tough Mudder (click for link to their site) is a hardcore obstacle course designed by British special forces, with 12 miles of running and 24 obstacles to overcome. It is not for everyone, and I have been told that only 70% of participants who start the race finish it. For example, you have to climb a wall to even get to the START line, and then an emcee takes you through a pretty awesome pep talk. The proceeds to go the Wounded Warrior project, which is a most deserving organization providing real and meaningful assistance to our wounded veterans. Military members are stationed throughout the course, providing information, assistance, and encouragement. The Tough Mudder is not a race – it is a test of endurance, requiring teamwork, not only with your own team, but with everyone else on the course. The sense of comraderie was really uplifting.

The Boy ran the Tough Mudder last year, and I spectated, along with some good friends.

Tough Mudder 2011 (The Boy shown on right)

We enjoyed it so much that we vowed to do it this year. Boy has this past year flown by! Before I knew it, we were 8 weeks out from the race and I had not trained AT ALL. I started running, and downloaded a couch to 10K app on my phone, which really helped. Going into the race, I could run 6 miles with no soreness the next day, but I didn’t do much upper body work aside from the random push ups here and there. We were a team of five – two women and three men. Two of the guys were regular runners (not sure how much training they did, but they rocked), and the couple had been doing Cross Fit for a while (along with running). We all agreed that no matter what – walking, limping, hunger, exhaustion, muscle cramps – we would cross that finish line together. (Spoiler alert: we did!!)

Before

Here we are at the start of the race. I was really excited, and just hoping I could keep up with everyone. Costumes are encouraged, so I wore my bikini.  It was quite a hit, and got a lot of comments, until I got so muddy that no one could tell what it was anymore, which didn’t take long. Sighted along the course: a guy in nothing but a speedo and panda head, a girl dressed as a giraffe (with minimal clothing and lots of body paint), a guy in a banana costume (receiving first aid at the station where they hand out bananas = amazing), girls wearing fancy panties outside of their running shorts, and lots of military uniforms.

Here we are at the start of the race, so energetic and naive:

Mile 1

The guy in the yellow shirt and the guy next to him in white were my teammates, and I am behind them. I cannot find Stephanie and Justin in this picture, but they were there! The obstacles consist of giant walls, mud ditches, electrified wires (I got zapped!), barbed wire, two story drop into cold water, tunnels, monkey bars, log carrying, lots of cold water, and did I mention MUD?

Chunking up the Deuces (a/k/a Mile 2)

Climbing log walls.

The arctic enema (a dumpster full of ice water that was about 34 degrees – you have to jump in, swim UNDER a board, and get out on the other side) is the only obstacle I was really truly dreading. I am a baby about getting into the pool when it is below 80 degrees, so it is safe to say I don’t enjoy water that others may find “refreshing.” It is difficult to explain the sensation of jumping into water that is just above freezing, having to submerge yourself, and then coaching your seized muscles through the process of moving to get out. It was exactly as others had described, but until you do it, it is impossible to understand. I survived, but I don’t recommend it! Brr. Here we are post-Arctic Enema:

It was a muscle pose – what is Justin (on right) doing??

The monkey bars were tough, because they were very slippery and hard to grip. Both girls fell, but all of the boys made it through. Here is a great lapse of Justin getting all the way across:

He’s up!

Going …

Going …

Almost there!

Boom goes the dynamite!

Right before the monkey bars, around mile 8 or 9, my right foot cramped and locked up on me. It was incredibly painful, but I powered through. Other team members had muscle cramps, aches, and pains they had to push through, but we were lucky enough to have no real injuries. Our only close call was me (the clumsy one, of course), trying to climb a wall. I grabbed a plank up high, but then my foot slipped off the tiny ledge, and I fell. This would have been fine, except my glove got caught up high and was ripped off of me in a painful de-gloving. I am sore today and my left arm hurts, but it is nothing serious. I was surprised that I was able to run as much of it as I did. I can barely walk today, but it was totally worth it.

After

I know nothing about the free beer I earned when we finished, except that it was the most delicious beer I have ever tasted. I am still hobbling on my sore foot, every other muscle in my body hurts, getting out of bed is painful, and yet I can’t wait to do it again! In fact, I have already signed up for another mud run, and I will share those details soon. The Boy gets tons of credit for being the pack mule all day, walking many miles from obstacle to obstacle trying to locate and photograph us, while trying to coordinate with other family members. Thanks, The Boy!

My bib is the much cleaner one.

We are officially a two Mudder household. This works as theft deterrent, because I am sure if anyone breaks into our house, they will see these two bibs and know that two people who shouldn’t be messed with live in this house, and run screaming.

This is a recipe post. My first, and possibly my last. Compose yourself and hydrate, because you are not hallucinating.

I had a culinary epiphany while tipsy. Although I do not condone cooking while drunk for safety reasons, I encourage great ideas while under the influence. Write them down, and if they seem remotely reasonable the next day, give it a go.

I read a pin that said you could substitute all of the “wet” ingredients that go into a regular box of cake mix with one can of pumpkin. It sounded easy, but I didn’t have any cake mix. I was not qualified to drive to the store, and The Boy was not home, so I was stuck. Then I remembered that I had a box of Krusteaz pumpkin spice quick bread I had been meaning to make, and I decided to do that instead. Then I discovered I had no eggs, so I couldn’t make that. Well, dang. Then: EPIPHANY. I could replace all of the “wet” ingredients in the pumpkin bread with a can of pumpkin. I felt like a mad scientist, and even let out an evil laugh. Then I was glad I was home alone. The Dog doesn’t judge.

But here is where things got crazy. I have been trying to figure out how make cookies with a Nutella-filled creamy center since the Nutella cookies I made. I have a bake off coming up with the Tampa Bay Lady Bloggers (they call it a “cookie exchange,” but I know a bake off when I see one!) that I wanted to make them for. So I practiced.

Ingredients:

One box of Krusteaz pumpkin spice quick bread mix (seasonal item, so buy it now!)

One can of pumpkin (15 oz.)

Nutella

Melon baller

First I spooned a few tablespoons of Nutella into a small plastic container, and put it in the freezer to harden. I mixed the Krusteaz mix with the can of pumpkin, and spooned those into a greased muffin pan (I actually used my silicone reusable muffin holder things, which are awesome). Then I retrieved the Nutella from the freezer, and scooped out balls using my melon baller.

You want it to be hard enough to scoop out clean, but if it has been in the freezer too long, you can just let it sit for a few minutes to soften up. I found that about 30 minutes in the freezer was a good amount of time. There is a window of opportunity for scoop-ability. You may have to play with it a bit. Accidents can be eaten.

I then shoved the Nutella balls into the raw muffin mix as it sat in its little muffin cups (is there a term for these things? I can’t think of it). I used my finger to cover the Nutella ball so it was just not showing from the top. Then I baked my muffins for about 17 minutes. You can do the poke it with a stick test to determine if they are done, being careful to avoid the creamy Nutella center.

Then hold on to your socks and your bodily fluids when you dive into the first one.  Holy crap they are amazing – so moist and flavorful and NUTELLA.  And so easy. If I can do it, honestly anyone can. Even a drunk house plant.

I’m not as think as you drunk I am.